Basic Photo Posing rules for Actors and Models

Image Credit:  Arizona Muse - Vogue Paris November 2011 by Inez & Vinoodh (

Basic Photo Posing Rules

                     (These are general rules for beginners and may be broken) 

    For good pictures you must always appear CONFIDENT,natural, relaxed and as comfortable looking as possible! Create a mood that relates to your surroundings and what you are wearing.   FACE

  • Study yourself in the mirror and practice expressions, especially your smile. Be on the lookout for too much gum showing, squinting your eyes, wrinkling your nose and forehead.
  • If you smile all the time in pictures practice NOT smiling and visa versa.
  • Practice full, ¾ , ½ smiles and closed lip smiles.
  • Radiate warmth by thinking of pleasant thoughts
  • Remember the camera is the winning BULLS EYE.
  • Most important RELAX and HAVE FUN!! This is the quality that is attractive. Go ahead and “Show Off!”


  • When in a pose, relax the muscles and breathe from the diaphragm to avoid looking stiff. Shoulders relaxed.
  • Good posture always. No slumping backs. No hunched shoulders.
  • Always keep your back straight! Even when you are bending forward etc.
  • Do not stand with your body directly square to the camera.
  • Avoid a “straight to the camera” body position. Twist your body a bit.
  •  When sitting No knees straight towards the camera place them sideways.
  • Think angles… body angles in all posing.
  • Over the belt buckle technique. With a straight back lean forward a little to avoid looking stiff. Use the “over the belt” technique when you are sitting too!


  •  No double CHINS:  The Orange technique. Pretend there is an orange under your chin so you always keep space there, so when asked to drop your chin you do not create a double chin.
  • Turtle neck technique. Just like a turtle juts his head out of his shell.  Pull your chin out ever so slightly to avoid double chins.
  • Head tilt to the left is feminine. Right is masculine. Females can use both tilts.
  • DO NOT CLASP or STACK your hands on top of each other.
  • Relax your hands and fingers and let them drop naturally.
  • Do not grasp or interlock hands onto furniture props etc.
  • Don’t project the hands toward the lens and keep them within the range of focus.
  •  Hands above your waist, the fingers should be directed upwards.
  •  Hands below the waist, the fingers should be directed downward.
  •  Do not use fists at anytime.
  • When placing hands in pockets have at least one finger or your thumb showing.
  • Feet, knees, arms, hands and elbows at different levels are more interesting than when placed side by side.
  • When placing hands on your waist or hips always “break at the wrists” dropping your wrists with your fingers upward.

                                 RELAX and HAVE A GREAT SHOOT!   3-2-1- Acting School Acting classes for kids in Los Angeles has many students who are modeling for National products including Claires Accessories, Apple, Disney, Justice Girls Fashions, Target, Walmart and more. Simply visit our FACEBOOK page to read about and see the photos of our students modeling and acting in magazines, commercials, TV shows and more.   Thanks for stopping by!   Your Top Hollywood Acting Coach for kids, Ms. Mae Ross   Image Credit

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